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That includes many men whose talkee free chat pressure had ly been considered healthy. Why the change? Instead, they are changed when sufficient new evidence suggests the old ones weren't accurate or relevant anymore," says Dr. The new guidelines stem from the of the Systolic Blood Pressure Intervention Trial SPRINTfree paradox colorado adult chat rooms studied more than 9, adults ages 50 and older who had systolic blood pressure the top in a reading of mm Camchat online or higher and at least one risk factor for cardiovascular disease.

The study's aim was to find out whether treating blood pressure to lower the systolic to mm Hg or less was superior to the standard target of mm Hg or less. The found that targeting a systolic pressure of no more than mm Hg reduced the chance of heart attacks, heart failure, or stroke over a three-year period.

The new guidelines have other changes, too. First, they don't offer different recommendations for people younger or older than age The guidelines also redefined the various of hypertension.

It eliminated the category of prehypertension, which had been defined as systolic blood pressure of to mm Hg or diastolic pressure the lower in a reading of 80 to 89 mm Hg. Instead, people with those readings are now categorized as having either elevated pressure to systolic and less than 80 diastolic or Stage 1 hypertension to systolic or 80 to 89 diastolic.

The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors. Measure your blood pressure a few times a week and see erotic chat and looking to fuck tonight doctor if you notice any ificant changes. Here are some tips on how to choose and use a monitor.


If you had ly been diagnosed with free granny chat east farmingdale blood pressure, the new guidelines don't affect you too much, says Dr. Conlin, as you still need to continue your efforts to lower it through medication, diet, exercise, and weight loss. The larger issue is that many men ages 65 and older suddenly find themselves diagnosed with elevated or high blood pressure, since the new normal is a whopping 20 points lower than before.

Does this mean an chat latino sexo prescription for blood pressure drugs? Not necessarily. You can find your year estimation at www. For chat barcelona with Stage 1 hypertension, lifestyle changes alone are recommended. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Heart Health Reading the new blood pressure guidelines June 01, The definition for what japanese free chat considered high blood pressure has been tightened. Here's what you need to know.

If you didn't have high blood pressure before, there's a good chance you do now.

Behind the s "Blood pressure guidelines are not updated at regular intervals. More than blood pressure The new guidelines have other changes, too.

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Check your blood pressure at home The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors. Choosing Select a monitor that goes around your upper arm. Wrist and finger monitors are not as precise. Select an automated monitor, which has a cuff that inflates itself.

Look for a digital readout that is skeeby free adult chat and bright enough to see clearly.

Consider a monitor that also plugs into your smartphone to transfer the readings to an app, which then creates a graph of your progress. Some devices can send readings reno ms free chat line numbers to your phone. Using Avoid caffeinated or alcoholic beverages 30 minutes beforehand.

Sit quietly for five minutes with your back supported and your legs uncrossed. Support your arm so your elbow is at or near heart level.

Wrap the cuff over bare skin. Don't talk during the measurement. Leave the deflated cuff in place, wait a minute, then take a second reading.

If the readings are close, average them. If not, repeat again and average the three readings. Keep a record of your blood pressure readings, including the time of day. What should you do?

Print This Click to Print. Heart Health.

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