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When most people think about penis health, they think about sexually transmitted infections STIs and erectile dysfunction ED. While these conditions can certainly affect the health of your penis, penile health is about so much more safford sex phone chat that. There iowa chats many different things that can affect the health of your penis, including your hygiene practices, lifestyle changes, and any underlying health conditions. Penis health also includes avoiding certain health conditions, such as penile cancer and STIs. ED can be caused by hormone imbalances, such as a low testosterone level.

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Genetics and certain health conditions — say, diabetes or heart disease — can make it hard to get hard, since problems that affect your blood vessels instant chat free run in families, says Dr Ryan Berglund, a urologist at the Cleveland Clinic.

And you need uncompromised blood flow to your penis to get a healthy erection.

Plus, while erectile dysfunction ED can hit guys at any age, the older you get, the higher your likelihood of developing sexual performance issues, he says. : Your risk of erectile dysfunction more than triples if you have this health condition. Still, many of the factors that affect your penis health and your performance in the bedroom are fre chatroom your control.

Your beverage of choice in the morning can play a role in how well you perform in the bedroom later that night. Research from the University of Texas Health Science Center at Houston found that men who consumed the caffeine equivalent of two to three cups of coffee a day were less likely to report ED issues than guys who steered clear of the stimulant. The study authors say that caffeine has properties similar to Viagra. The stimulant chat con webcam free the arteries in your penis to relax and your blood flow to increase — both factors necessary for a strong erection.

hindi sexy chat 10 reasons why you should drink coffee every day.

Men who do regular aerobic exercise tend to have healthier blood vessels — which are crucial for erections — than overweight, sedentary men, says Dr Berglund. And the more intensely you exercise, the better local chat rooms uk penis health seems to be.

Doing that twice a week would put you over the 18 MET mark. : 5 ways running affects your penis and balls.

Handle your penis with utmost care!

Exercise may help your body create a compound called nitric oxide, which helps you get and maintain an erection, the study authors told us. Blame restrictive clothing and chat random ipad shape of the seat, which may injure your perineum. : Can cycling affect your fertility? Researchers suggest that compounds called flavonoids, which are abundant in these foods, can improve blood flow by making your arteries more flexible, in turn helping your member, the study authors told us.

How to take care of your penis

That means quitting smoking is no exception. : How to maintain the health of your erection. And when blood flow to your penis is compromised, so is your erection.

Even twerk chat day off smoking can clear nicotine from your system, allowing your blood vessels to dilate more, he adds. Still, you want to play the long game: Stub out the smokes for good. Stress is a serious sex-killer.

In fact, the higher levels of cortisol men had, the lower their scores were on tests of sexual functioning, which includes things like how confident they were they could get an erection, how often their erections were hard enough for penetration, and how often was it difficult to maintain an erection during sex, a study from Japan found. Your move: Download apps that help with relaxation and meditation. Research from Carnegie Mellon Chats dating finds that just 25 minutes a day of meditation is enough to lower stress levels.

: How your big toe can al problems with your erection.

What does a normal penis look like?

: 5 ways you can make your sperm stronger right now. Originally published on menshealth.

There are things you can do chat with depressed strangers improve your erection. Getting an erection: three words that come with a lot of pressure. We live in a world where facts and fiction get blurred. In times of uncertainty you need journalism you can trust.

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